A Beginners Guide:
Immediate changes take place once you stop smoking and your body starts to recover the very next day. Within eight hours, your blood is cleansed of carbon monoxide. Within a week, your sense of taste and smell will start to improve. Your body will rehydrate within five days, and you will start feeling fresh. Twelve weeks later, your lungs will start cleaning up the tar and their functionality will improve within three months. In 5-10 years, your body will recover completely, reducing your chances of a stroke or a heart attack significantly.
Vaping Might Be Less Injurious To Health Compared To Smoking:
Are you worried about withdrawal symptoms and the intense urge to smoke? Vapes can help reduce both psychological and biological needs to smoke while being 95% less harmful than cigarettes. Vapes provide the same amount of nicotine and oral pleasure without the tar and chemicals. The chemicals in vapes don’t stay in your lungs and blood, unlike traditional cigarettes.
BBC explores how vaping is less harmful than smoking cigarettes in this video. There is a lower effect on blood pressure, lungs, immunity, and senses such as taste and smell.
Chances Of Quitting Smoking Increase:
The chances of success in quitting smoking increase by 60% when people switch to e-cigarettes instead of quitting without an alternative. Nicotine is very addictive and causes biological distress through withdrawal symptoms when a smoker tries to quit. Vapes help provide nicotine to the body while reducing harmful chemicals present in tobacco.
The act of smoking is habitual. Most smokers find it hard to quit because they miss having a cigarette in their hands. Smoking is also a social activity and an excuse to take breaks from work or other stressful situations. Vaping can help maintain the following aspects of smoking in a healthier way.
Vaping Is Much Cheaper:
Smoking 10 cigarettes a day costs £1,500 to £2,000 a year. Vapes are considerably cheaper as compared to cigarettes. Vapes are a one-time investment and only need refills and coil changes. Comparatively, vaping will cost you less than £500 a year. Vaping is also less addictive than cigarettes and can be cut down over time. The lifetime cost will decrease if you switch to vaping.
Saving The Environment:
The burning of tobacco creates smoke which is very destructive to the environment and causes air pollution. Tobacco smoke contains over 7000 different chemicals, which affect you and your body and the people around you through passive smoking while also adding to air pollution. Vaping is safer for other people than cigarettes. You can even vape in smoke-free zones! This is an added advantage if you don’t like finding smoking areas to be able to have a peaceful smoking session.
How To Quit Smoking?
If you have decided to quit smoking, you have embarked on a brave journey. Remember that progress is not linear and that you might have setbacks, but it’s okay. Some people quit in a day, and others take months or even years. It depends on how long you have been smoking, what triggers your environment has, what kind of social circle you belong to, your willingness, and many other factors that determine how easy or hard it will be for you to quit smoking.
When you quit, your body fights back because it is accustomed to the smoke that fills your lung every day. When the body starts to heal, the process of restoring the body to its pre-smoking level is painful. The body tries to recover by clearing out tar and other chemicals that have made a home in your lungs. Your body produces extra moisture and mucus to clear out the tar, which might increase the amount of coughing before it decreases. Stay hydrated and soldier through this phase.
Before You Quit:
Before quitting, talk about how you want to go about it with the people who support you, motivating you to not fall back . Make contingency plans. Involve your friends and family in these plans and give them clear instructions on what to do if they catch you smoking more than the planned times.
Quitting is a psychological phenomenon as much as it is biological. Pick a significant date such as your mother’s birthday to quit smoking to add an emotional element. Add sentiment to quitting, and it will help you not fall back.
When you decide to quit smoking, don’t stop cold turkey because that will hit your body like a punch. Instead, slowly switch to vapes and ease into it. Invest in a UK-made e-liquid and SMOK pod systems. Start by vaping 2-3 times a day when you’re craving a cigarette. Don’t smoke unless it is unbearable for you. When you do smoke, reduce the number of cigarettes one at a time. If you smoke three cigarettes in one sitting, smoke two instead.
Vape before you smoke to see how effectively the craving decreases. With time, you will be able to switch completely to vapes.