10 Reasons Why You Should Quit Smoking

One Poll Research:

68% of vapers said they never thought they would quit smoking until vaping came along.

Cancer Research UK:

Smoking costs around 3.5x as much using e-cigarettes.

Public Health England:

Vaping increases the likelihood of a successful cigarette quit attempt by 50%.

Make The Switch:

You know you should quit smoking, but you’re not sure how to do it. If you’re thinking about switching to vaping, here are 10 reasons why you should quit smoking.

The IVG Quit Smoking Challenge:

Sign up to gain access to logging your quit smoking journey, amazing offers, lots of quit smoking tips, facts & motivational quotes to help you get your first 4 weeks of not smoking.

REASON 1:

You Are Addicted:

Tobacco smoking is a highly addictive substance; when you vape, you are slowly weaning yourself off of nicotine. As time passes, you will need to adjust your e-cigarette’s strength and continue on until finally quitting altogether. One tip: If you need help stopping cold turkey, try vaping an e-liquid that has no nicotine in it. This will allow you to kick your addiction without being thrown off by harsh cravings for more nicotine.

REASON 2:

It Costs A Lot Of Money:

Cigarettes are more expensive than ever and with a price tag averaging £12.00, it’s easy to fall into a habit of smoking more than you should. An average pack-per-day smoker spends nearly £4,000 per year on cigarettes and tobacco products (yes, we know how ridiculous that sounds). If you haven’t already switched to vaping, chances are good you spend a lot of money on cigarettes every month.

REASON 3:

It Damages Your Health:

Smokers face a higher risk of developing lung cancer, heart disease, and respiratory disease. It’s no secret that smoking is bad for your health. A new study published in PLOS Medicine shows that smoking changes gene expression in ways that can lead to an increased risk of cancer and other chronic diseases. To avoid these risks and stay healthy, consider quitting smoking today!

REASON 4:

Quitting Smoking Will Save You Time:

Time spent smoking is time not spent with family and friends. If you’re looking to quit for good, stop wasting your time on cigarettes.

REASON 5:

Quitting Smoking Will Improve Your Social Life:

Sure, smoking can help break awkward silences in small talk. But if you’re trying to meet new people (and make meaningful connections), having a cigarette hanging out of your mouth isn’t going to help.

REASON 6:

Quitting Smoking Will Make You Less Stressed:

Quitting smoking is one of most stressful things you can do. But it’s worth it to know that once you quit, your body and mind will be happier. With more energy, a better mood, and even better skin (quitting smoking improves circulation), getting rid of cigarettes really is a gift that keeps on giving!

REASON 7:

Quitting Smoking Will Make You Happier:

Many studies have shown that smoking is associated with symptoms of depression and anxiety. A study in 2000 found that smokers had more depressive symptoms than non-smokers. Smokers were also more likely to suffer from anxiety and panic disorders, feelings of tension and restlessness, fatigue, headaches, body pains, nausea or vomiting, difficulty concentrating or a blank feeling or emotional numbness.

REASON 8:

Quitting Smoking Will Help You Sleep Better:

According to a 2008 study published in The Journal of Clinical Sleep Medicine, smoking, even just a few cigarettes per day, makes it harder to sleep. Smokers were more likely to report symptoms like insomnia and daytime sleepiness than non-smokers. People who have quit smoking say they’re able to sleep better than ever before. This might be because their body is not having to work so hard in order to get rid of harmful substances that would otherwise be eliminated through breathing out carbon dioxide.

REASON 9:

Quitting Smoking Will Give You Less Wrinkles:

Smokers actually have a higher rate of wrinkling than non-smokers, so by quitting smoking you’ll start preventing wrinkles in your thirties and forties. Once you make it to your fifties, you’ll look younger than smokers with all those wrinkles on their face. Take that, cigarettes!

REASON 10:

Quitting Smoking Will Help Your Odour:

Even non-smokers can agree that someone who smokes is not as attractive to be around. Not only does your breath smell, but so does your hair and clothes. If you quit smoking, you will no longer smell like an ashtray! You may even find that some people won’t want to spend time with you because of how nasty cigarettes make you smell. Don’t let anyone deter you from improving your health. Your personal hygiene will thank you later!