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Tips To Quit Smoking

12 Nov 2020 0 Comments
Tips To Quit Smoking

CHOOSE THE RIGHT NICOTINE STRENGTH:

Work out how many cigarettes you smoke a day then compare that to how much nicotine you need, generally we find;

Light smokers 1-5 cigarettes a day: 

We advise to try 3mg e-liquids.

Medium smokers 6-10 cigarettes a day: 

We advise to try 6mg or 9mg e-liquids.

Heavy smokers 11+ cigarettes a day: 

We recommend you try salt nicotine, which you can buy liquids for or use our closed pod system.

KEEP UP YOUR HABITS:

People are creatures of habit so maintaining what you currently do is vital for trying to quit. For example instead of going outside for a cigarette, continue to go outside but instead have a vape, that way you still hear any gossip your colleagues are talking about, you can rest your eyes, stretch your legs or just simply get some fresh air.

IDENTIFY & AVOID YOUR TRIGGERS:

Avoid as much as possible what makes you want a cigarette, some examples of these are below but everyone is different.

  • Being around people who you usually smoke with.
  • Having a drink of alcohol.
  • Keep active to avoid thinking of smoking.

REMEMBER THE BENEFITS:

  • Nice smelling vapor.
  • It tastes amazing.
  • There’s a much lower health risk according to reputable sources.
  • It costs far less.

REMEMBER WHY YOU ARE QUITTING:

If it’s for your own personal health, because of a family member or any other reason, every time you think of going back to smoking, remember why you’re quitting.

DON’T FORGET TO CELEBRATE:

Set yourself some milestones and then dance and sing about them when you achieve them! Example below!

1 week without smoking: 

Write about it on social media.

1 month without smoking: 

Treat yourself to something new.

6 months without smoking: 

Start planning a holiday.

12 months without smoking: 

You should now have saved enough money from switching to vaping to actually go on holiday!

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