Tips To Quit Smoking
CHOOSE THE RIGHT NICOTINE STRENGTH:
Work out how many cigarettes you smoke a day then compare that to how much nicotine you need, generally we find;
Light smokers 1-5 cigarettes a day:
We advise to try 3mg e-liquids.
Medium smokers 6-10 cigarettes a day:
We advise to try 6mg or 9mg e-liquids.
Heavy smokers 11+ cigarettes a day:
We recommend you try salt nicotine, which you can buy liquids for or use our closed pod system.
KEEP UP YOUR HABITS:
People are creatures of habit so maintaining what you currently do is vital for trying to quit. For example instead of going outside for a cigarette, continue to go outside but instead have a vape, that way you still hear any gossip your colleagues are talking about, you can rest your eyes, stretch your legs or just simply get some fresh air.
IDENTIFY & AVOID YOUR TRIGGERS:
Avoid as much as possible what makes you want a cigarette, some examples of these are below but everyone is different.
- Being around people who you usually smoke with.
- Having a drink of alcohol.
- Keep active to avoid thinking of smoking.
REMEMBER THE BENEFITS:
- Nice smelling vapor.
- It tastes amazing.
- There’s a much lower health risk according to reputable sources.
- It costs far less.
REMEMBER WHY YOU ARE QUITTING:
DON’T FORGET TO CELEBRATE:
Set yourself some milestones and then dance and sing about them when you achieve them! Example below!
1 week without smoking:
Write about it on social media.
1 month without smoking:
Treat yourself to something new.
6 months without smoking:
Start planning a holiday.
12 months without smoking:
You should now have saved enough money from switching to vaping to actually go on holiday!