What Happens When You Quit Smoking?
Effects On Your Body:
The physical effects of quitting smoking begin almost immediately. Your blood pressure and pulse rate decrease, and your lung function improves. In just a few hours, levels of carbon monoxide in your blood drop by more than half, allowing oxygen to flow more freely through your body. Additionally, when you quit smoking cigarettes you will lose weight because of appetite suppression caused by quitting smoking—and every pound counts when it comes to staying healthy and living longer!
Mental Benefits:
The first surprising thing that happens when you quit smoking is that your mental health gets better. We’re not talking about depression or anxiety, but rather your brain simply works better. It’s been said that quitting can take five years off of your life – though studies have yet to prove causation. But with millions of people dying each year due to smoking-related illnesses, we’re happy to report that kicking the nasty habit gives your brain an instant boost. Don’t believe us? Check out what happens in non-smokers’ brains after they smoke: three hours later they performed significantly worse on tests involving working memory and processing speed; their brains were literally clogged up!
Physical Effects:
The first thing that happens when you quit smoking is that your breath becomes fresh and clean. This doesn’t sound like much, but anyone who has been around smokers knows just how bad cigarette smoke can make a person’s breath smell. The second physical change you will notice is weight loss. One study found that smoking one extra cigarette per day adds three pounds to your weight in a year, so quitting can lead to substantial weight loss within a short period of time. The third change comes in your appearance.
What Happens To Your Skin?
Quitting smoking has tremendous impact on your skin and how it looks. Within two to three days of quitting, studies have shown that your skin will start to look less dull, have more lustre and feel softer. It’s as if your whole body has woken up from a deep sleep. But that’s just scratching the surface of what happens when you quit smoking.