What Is The Most Successful Method To Quit Smoking?
Short Answer: Vaping
First and foremost, if you are considering quitting smoking, it’s important to know that there are plenty of other options out there besides nicotine replacement therapy or pharmaceutical drugs. One of the most popular methods right now is vaping, which allows you to inhale nicotine while avoiding all the harmful chemicals found in tobacco cigarettes. Vaping has quickly become one of the most effective ways to quit smoking – and I’ll tell you why right here!
How To Stop Smoking:
Vaping has been found to be one of the most effective ways to quit smoking. For example, when compared to traditional smoking cessation aids, like nicotine gum and patches, vaping appears to offer more benefits. That’s because vapes tend to provide a stronger nicotine hit than other NRT methods without any of their negative side effects, like a racing heart or dizziness. And while chewing gum can make you feel a bit ill, vaping is both quick and easy—and you won’t feel compelled to spit anything out. Ultimately, if you’re looking for an alternative that will effectively help you stop smoking and give you more flexibility than traditional methods (which are often difficult to adhere with), try using a vape as your tool for quitting cigarettes.
Switching To Vaping:
Vaping is currently one of the most effective methods to quit smoking. Research shows that people who switch from cigarettes to e-cigarettes are 60% more likely to quit tobacco completely than those who use nicotine gums, patches or nothing at all. What’s more, a study conducted by Action on Smoking and Health found that two-thirds of smokers who used an e-cigarette were still abstaining a year later, compared with only 7% of those who used NRT or nothing at all. The data suggests vaping is not just a safer alternative but also an effective way to quit smoking for good. If you have tried everything else and want to quit smoking for good, investing in an e-cigarette could be your smartest move yet.
Getting Professional Help:
Quitting smoking is no easy feat, but if you can get professional help, you’ll have a much better chance of kicking your habit. Research shows that combining quit-smoking aids (e.g. vaping) with behavioural counselling more than doubles your chances of successfully quitting.
Ask Family And Friends For Support:
Having people you trust on your side makes quitting smoking easier. If you’re worried about how a friend or family member will react, start by speaking to them about it privately, away from others. Even if your loved ones don’t quite understand why you’re making such a drastic change to your lifestyle, odds are they’ll want what’s best for you and be willing to support you in any way they can. It may take some time for them to adjust, but when they see how much better you feel after going smoke-free, many people decide that giving up cigarettes was one of their best decisions ever!
Tell People You're Trying To Quit So They Don't Tempt You:
It’s a lot easier to quit smoking when people aren’t around you that smoke. Tell your friends and family that you’re quitting so they don’t light up around you or offer you cigarettes when they see one. You can also tell them what you’ve been doing to stop smoking, like going for walks after dinner or changing your normal coffee order to green tea. It’ll make it easier for them to encourage you if they know what will help instead of temptations coming at them out of nowhere.
Drink Lots Of Water:
Water is necessary for cell regeneration, energy production, and to metabolize food. When you’re trying to quit smoking, water can be an excellent appetite suppressant. Start by drinking one glass of water as soon as you wake up, then keep a big bottle of water with you throughout your day. When you’re hungry or feel like a cigarette, take a few sips of water instead.
Make A List Of Your Reasons For Quitting:
When you are ready to quit, make a list of all your reasons for wanting to. This can include health concerns, spending money on cigarettes instead of other things, or bad smells. When you feel like having a cigarette, pull out your list and read through it. You’ll probably be surprised by how much it helps you stay on track!
Stay Away From Smokers:
Make friends with people who don’t smoke. The temptation to have just one will be far less if you surround yourself with non-smokers. Surrounding yourself with other smokers may make it even harder to quit because their habits can rub off on you and you will feel pressure to keep up socially. Try meeting a friend at a different place each time, like walking your dog at a nearby park instead of meeting at your local café where everyone is smoking.